Nicol Dunlop 5x7:00/1:00r row
7,865
Meters
35:00.0
Time
2:13.5
Pace
468
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,931 |
| Overall Time | 40:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 720 |
| Drag Factor | 117 |
March 21, 2022 17:03:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,865 | 2:13.5 | 147 | 802 | 20 | |
| 7:00.0 | 1,538 | 2:16.5 | 137 | 771 | 21 | |
| 7:00.0 | 1,554 | 2:15.1 | 142 | 780 | 20 | |
| 7:00.0 | 1,574 | 2:13.4 | 147 | 805 | 20 | |
| 7:00.0 | 1,581 | 2:12.8 | 149 | 805 | 20 | |
| 7:00.0 | 1,617 | 2:09.8 | 160 | 848 | 21 | |
| r66 |
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Workout Graph
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