Nicol Dunlop 5x7:00/1:00r row
7,865m
Meters
35:00.0
Time
2:13.5
Pace
468
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,931m |
| Overall Time | 40:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 720 |
| Drag Factor | 117 |
March 21, 2022 17:03:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,865m | 2:13.5 | 147 | 806 | 20 | |
| 7:00.0 | 1,538m | 2:16.5 | 137 | 773 | 21 | |
| 7:00.0 | 1,554m | 2:15.1 | 142 | 788 | 20 | |
| 7:00.0 | 1,574m | 2:13.4 | 147 | 807 | 20 | |
| 7:00.0 | 1,581m | 2:12.8 | 149 | 814 | 20 | |
| 7:00.0 | 1,617m | 2:09.8 | 160 | 849 | 21 | |
| r66m |
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Workout Graph
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