Nicol Dunlop 4:00 row
849m
Meters
4:00.0
Time
2:21.3
Pace
48
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 83 |
| Drag Factor | 112 |
May 10, 2022 17:06:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 21 |
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 21 |
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4Min Warmup 18 spm