Nicol Dunlop 3x7:00/1:30r row
4,497m
Meters
21:00.0
Time
2:20.0
Pace
257
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,527m |
| Overall Time | 25:30.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 106 |
May 16, 2022 10:05:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,497m | 2:20.0 | 127 | 738 | 21 | |
| 7:00.0 | 1,516m | 2:18.5 | 132 | 753 | 21 | |
| 7:00.0 | 1,502m | 2:19.8 | 128 | 740 | 21 | |
| 7:00.0 | 1,480m | 2:21.8 | 123 | 721 | 21 | |
| r30m |
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Workout Graph
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