Nicol Dunlop v2:00/1:20r...3 row
2,046m
Meters
9:30.0
Time
2:19.2
Pace
117
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 2:50.0 |
| Overall Distance | 2,100m |
| Overall Time | 12:20.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 218 |
| Drag Factor | 102 |
May 20, 2022 09:26:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.0 | 2,046m | 2:19.2 | 129 | 745 | 23 | |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 21 | |
| r: 1:20 | 18m | |||||
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | |
| r: 1:30 | 36m | |||||
| 2:30.0 | 539m | 2:19.1 | 130 | 747 | 23 | |
| r54m |
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Workout Graph
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5min @ 24spm Recovery pace