Nicol Dunlop 4:00 row
812m
Meters
4:00.0
Time
2:27.7
Pace
44
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 82 |
| Drag Factor | 109 |
May 27, 2022 08:49:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 21 |
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 21 |
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4min Warmup
4Min Warmup 18 spm
erg.zone