Nicol Dunlop 15:02 row
3,203m
Meters
15:02.8
Time
2:20.9
Pace
183
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 108 |
May 27, 2022 09:09:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:02.8 | 3,203m | 2:20.9 | 125 | 730 | 20 |
| 15:02.8 | 3,204m | 2:20.8 | 125 | 730 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30mins 2k+18-20 with power stroke
erg.zone