Nicol Dunlop 15:00 row
3,227m
Meters
15:00.0
Time
2:19.4
Pace
184
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 107 |
May 27, 2022 09:29:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,227m | 2:19.4 | 129 | 744 | 21 |
| 3:30.0 | 744m | 2:21.1 | 125 | 728 | 20 |
| 7:00.0 | 755m | 2:19.0 | 130 | 747 | 21 |
| 10:30.0 | 752m | 2:19.6 | 129 | 742 | 21 |
| 14:00.0 | 755m | 2:19.0 | 130 | 747 | 22 |
| 15:00.0 | 222m | 2:15.1 | 142 | 788 | 23 |
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Workout Graph
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15min 20spm 2:20
erg.zone