Nicol Dunlop v4:00/0:52r...6 row
5,312m
Meters
24:00.0
Time
2:15.5
Pace
310
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 5:13.0 |
| Overall Distance | 5,383m |
| Overall Time | 29:13.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 105 |
June 08, 2022 10:30:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,312m | 2:15.5 | 141 | 783 | 24 | |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 22 | |
| r: 0:52 | 26m | |||||
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 24 | |
| r: 1:04 | 11m | |||||
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 24 | |
| r: 1:06 | 14m | |||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 24 | |
| r: 1:02 | 11m | |||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 25 | |
| r: 1:09 | 9m | |||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 26 | |
| r71m |
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