Nicol Dunlop v4:00/1:57r...8 row
7,819m
Meters
36:00.0
Time
2:18.1
Pace
450
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 8:41.0 |
| Overall Distance | 7,911m |
| Overall Time | 44:41.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 808 |
| Drag Factor | 105 |
June 17, 2022 09:30:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,819m | 2:18.1 | 133 | 757 | 22 | |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 22 | |
| r: 1:57 | 16m | |||||
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 | |
| r: 1:08 | 10m | |||||
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 | |
| r: 1:01 | 19m | |||||
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 | |
| r: 1:03 | 17m | |||||
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 | |
| r: 1:01 | 12m | |||||
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 | |
| r: 1:38 | 8m | |||||
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | |
| r: 0:53 | 10m | |||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 27 | |
| r92m |
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Workout Graph
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7x5mins 22spm
erg.zone