Nicol Dunlop v4:00/2:10r...8 row
7,657m
Meters
36:00.0
Time
2:21.0
Pace
436
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 7:59.0 |
| Overall Distance | 7,774m |
| Overall Time | 43:59.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 790 |
| Drag Factor | 103 |
June 23, 2022 09:46:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,657m | 2:21.0 | 125 | 729 | 21 | |
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 21 | |
| r: 2:10 | 14m | |||||
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 | |
| r: 1:02 | 15m | |||||
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 | |
| r: 1:01 | 16m | |||||
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 | |
| r: 1:02 | 19m | |||||
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 | |
| r: 1:02 | 20m | |||||
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 | |
| r: 1:01 | 16m | |||||
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 | |
| r: 0:41 | 17m | |||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 22 | |
| r117m |
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Workout Graph
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6x5min Low HR
6x5min low HR
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