Nicol Dunlop 4:00 row

830m

Meters

4:00.0

Time

2:24.5

Pace

46

Calories

Average Watts116
Calories Per Hour698
Stroke Rate22
Stroke Count88
Drag Factor115

June 28, 2022 08:56:02

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

4min Warmup
4Min Warmup 18 spm
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 830m 2:24.5 116 698 22
4:00.0 830m 2:24.5 116 698 22

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Workout Graph

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