Nicol Dunlop 4:00 row
830m
Meters
4:00.0
Time
2:24.5
Pace
46
Calories
Average Watts | 116 |
---|---|
Calories Per Hour | 698 |
Stroke Rate | 22 |
Stroke Count | 88 |
Drag Factor | 115 |
June 28, 2022 08:56:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
4:00.0 | 830m | 2:24.5 | 116 | 698 | 22 |
4:00.0 | 830m | 2:24.5 | 116 | 698 | 22 |
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4min Warmup
4Min Warmup 18 spm
erg.zone