Nicol Dunlop v6:00/1:01r...6 row
7,821m
Meters
36:00.0
Time
2:18.0
Pace
451
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 5:24.0 |
| Overall Distance | 7,887m |
| Overall Time | 41:24.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 734 |
| Drag Factor | 114 |
June 28, 2022 09:39:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,821m | 2:18.0 | 133 | 757 | 20 | |
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 20 | |
| r: 1:01 | 9m | |||||
| 6:00.0 | 1,307m | 2:17.7 | 134 | 761 | 20 | |
| r: 1:02 | 6m | |||||
| 6:00.0 | 1,306m | 2:17.8 | 134 | 760 | 20 | |
| r: 1:02 | 10m | |||||
| 6:00.0 | 1,305m | 2:17.9 | 133 | 759 | 21 | |
| r: 1:02 | 17m | |||||
| 6:00.0 | 1,292m | 2:19.3 | 129 | 745 | 21 | |
| r: 1:01 | 8m | |||||
| 6:00.0 | 1,307m | 2:17.7 | 134 | 761 | 21 | |
| r: 0:16 | 16m | |||||
| r66m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6x6min 1min rests
6x6 min 1min rests 20spm 2:19 pace
erg.zone