Nicol Dunlop 5000m row
5,000m
Meters
22:45.6
Time
2:16.5
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 106 |
July 04, 2022 09:32:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.6 | 5,000m | 2:16.5 | 137 | 772 | 23 |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 22 |
| 4:32.2 | 2,000m | 2:16.1 | 139 | 777 | 24 |
| 4:31.9 | 3,000m | 2:15.9 | 139 | 779 | 24 |
| 4:33.1 | 4,000m | 2:16.5 | 137 | 773 | 24 |
| 4:31.0 | 5,000m | 2:15.5 | 141 | 784 | 24 |
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Workout Graph
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5k Easy pace - bott tier
erg.zone