Nicol Dunlop 4:00 row
822m
Meters
4:00.0
Time
2:25.9
Pace
45
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 90 |
| Drag Factor | 104 |
July 25, 2022 09:05:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 23 |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 23 |
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4min Warmup
4Min Warmup 18 spm
erg.zone