Nicol Dunlop v5:00/1:02r...6 row
6,548m
Meters
30:00.0
Time
2:17.4
Pace
379
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 5:29.0 |
| Overall Distance | 6,643m |
| Overall Time | 35:29.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 106 |
July 25, 2022 09:51:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,548m | 2:17.4 | 135 | 763 | 22 | |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 | |
| r: 1:02 | 17m | |||||
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 | |
| r: 1:02 | 16m | |||||
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 | |
| r: 1:02 | 16m | |||||
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 | |
| r: 1:02 | 11m | |||||
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 | |
| r: 1:09 | 14m | |||||
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 | |
| r: 0:12 | 21m | |||||
| r95m |
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