Nicol Dunlop 30:00 row
6,535m
Meters
30:00.0
Time
2:17.7
Pace
377
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 111 |
August 02, 2022 17:32:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,535m | 2:17.7 | 134 | 761 | 21 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 |
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30min
erg.zone