Nicol Dunlop 4:00 row
836m
Meters
4:00.0
Time
2:23.5
Pace
47
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 87 |
| Drag Factor | 108 |
August 16, 2022 08:45:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 22 |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 22 |
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4min Warmup
4Min Warmup 18 spm
erg.zone