Nicol Dunlop 4x4:00/1:00r row
3,635m
Meters
16:00.0
Time
2:12.0
Pace
217
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,691m |
| Overall Time | 20:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 107 |
August 16, 2022 09:07:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,635m | 2:12.0 | 152 | 823 | 24 | |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 24 | |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 24 | |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 24 | |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 24 | |
| r56m |
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Workout Graph
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RA101 - 6 x 4mins with 1 min rests - Free RowAlong Sessions
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