Nicol Dunlop 10:00 row
2,146m
Meters
10:00.0
Time
2:19.7
Pace
120
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 107 |
August 16, 2022 09:22:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,146m | 2:19.7 | 128 | 740 | 23 |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 22 |
| 4:00.0 | 428m | 2:20.1 | 127 | 737 | 23 |
| 6:00.0 | 431m | 2:19.2 | 130 | 746 | 23 |
| 8:00.0 | 432m | 2:18.8 | 131 | 749 | 24 |
| 10:00.0 | 436m | 2:17.6 | 134 | 762 | 24 |
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10mins
erg.zone