Nicol Dunlop 4:00 row
809m
Meters
4:00.0
Time
2:28.3
Pace
44
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 111 |
September 21, 2022 09:22:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 21 |
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 21 |
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4min Warmup
4Min Warmup 18 spm
erg.zone