Nicol Dunlop 9:47 row
1,995m
Meters
9:47.2
Time
2:27.1
Pace
112
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 174 |
| Drag Factor | 105 |
September 21, 2022 09:36:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:47.2 | 1,995m | 2:27.1 | 110 | 677 | 18 |
| 9:47.3 | 1,995m | 2:27.1 | 110 | 677 | 18 |
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30mins 18spm 2k+20
erg.zone