Nicol Dunlop v5:00/0:59r...4 row
4,171m
Meters
20:00.0
Time
2:23.8
Pace
233
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 3:22.0 |
| Overall Distance | 4,237m |
| Overall Time | 23:22.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 108 |
September 21, 2022 10:02:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,171m | 2:23.8 | 118 | 704 | 20 | |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 19 | |
| r: 0:59 | 5m | |||||
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 | |
| r: 1:12 | 40m | |||||
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 | |
| r: 1:04 | 10m | |||||
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 | |
| r: 0:07 | 11m | |||||
| r66m |
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