Nicol Dunlop v4:00/2:47r...6 row
5,416m
Meters
24:00.0
Time
2:12.9
Pace
323
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 11:13.0 |
| Overall Distance | 5,502m |
| Overall Time | 35:13.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 658 |
| Drag Factor | 109 |
September 28, 2022 09:56:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,416m | 2:12.9 | 149 | 812 | 27 | |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 28 | |
| r: 2:47 | 15m | |||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 28 | |
| r: 2:04 | 15m | |||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 28 | |
| r: 2:02 | 15m | |||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 27 | |
| r: 2:01 | 10m | |||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 28 | |
| r: 2:03 | 20m | |||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 27 | |
| r: 0:16 | 11m | |||||
| r86m |
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Workout Graph
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6x4min @28spm
erg.zone