Nicol Dunlop 4:00 row
816m
Meters
4:00.0
Time
2:27.0
Pace
45
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 110 |
September 29, 2022 09:02:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 20 |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 20 |
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4min Warmup
4Min Warmup 18 spm
erg.zone