Nicol Dunlop 15:00 row
3,169m
Meters
15:00.0
Time
2:22.0
Pace
179
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 106 |
September 29, 2022 09:19:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,169m | 2:22.0 | 122 | 720 | 20 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 18 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 |
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45min 18/20/22spm
erg.zone