Nicol Dunlop 15:03 row
3,197m
Meters
15:03.2
Time
2:21.2
Pace
180
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 105 |
September 29, 2022 09:38:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.2 | 3,197m | 2:21.2 | 124 | 727 | 21 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 19 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 |
| 15:03.2 | 9m | 2:57.7 | 62 | 514 | 0 |
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30mins 2k+18-20 with power stroke
erg.zone