Nicol Dunlop v5:00/0:03r...1 row
1,054m
Meters
5:00.0
Time
2:22.3
Pace
59
Calories
| Rest Distance | 1m |
|---|---|
| Rest Time | 0:03.0 |
| Overall Distance | 1,055m |
| Overall Time | 5:03.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 110 |
September 29, 2022 09:47:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 22 | |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 22 | |
| r: 0:03 | 1m | |||||
| r1m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Just row
erg.zone