Nicol Dunlop v4:00/1:38r...5 row
8,810m
Meters
42:00.0
Time
2:23.0
Pace
496
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 2:46.0 |
| Overall Distance | 8,891m |
| Overall Time | 44:46.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 838 |
| Drag Factor | 112 |
October 03, 2022 09:41:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,810m | 2:23.0 | 120 | 711 | 20 | |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 22 | |
| r: 1:38 | 44m | |||||
| 12:00.0 | 2,547m | 2:21.3 | 124 | 726 | 20 | |
| 12:00.0 | 2,497m | 2:24.1 | 117 | 701 | 19 | |
| 12:00.0 | 2,539m | 2:21.7 | 123 | 722 | 21 | |
| r: 1:08 | 37m | |||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 21 | |
| r81m |
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Workout Graph
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Low and slow session
12 min x 3 at 20/18/20spm 2K+18/20/18 – NO RESTS
Video To Follow
erg.zone