Nicol Dunlop v4:00/1:09r...6 row
8,173m
Meters
38:00.0
Time
2:19.4
Pace
468
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 5:02.0 |
| Overall Distance | 8,229m |
| Overall Time | 43:02.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 770 |
| Drag Factor | 110 |
October 04, 2022 09:21:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,173m | 2:19.4 | 129 | 743 | 20 | |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 21 | |
| r: 1:09 | 13m | |||||
| 8:00.0 | 1,747m | 2:17.3 | 135 | 764 | 20 | |
| r: 1:02 | 8m | |||||
| 8:00.0 | 1,744m | 2:17.6 | 134 | 762 | 20 | |
| r: 1:01 | 17m | |||||
| 8:00.0 | 1,730m | 2:18.7 | 131 | 751 | 20 | |
| r: 1:01 | 8m | |||||
| 8:00.0 | 1,725m | 2:19.1 | 130 | 747 | 20 | |
| r: 0:49 | 10m | |||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 20 | |
| r56m |
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Workout Graph
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4x8min 1r
erg.zone