Nicol Dunlop v4:00/1:43r...4 row
7,637m
Meters
36:00.0
Time
2:21.4
Pace
435
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 5:48.0 |
| Overall Distance | 7,673m |
| Overall Time | 41:48.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 713 |
| Drag Factor | 111 |
October 17, 2022 09:48:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,637m | 2:21.4 | 124 | 725 | 19 | |
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 22 | |
| r: 1:43 | 15m | |||||
| 15:00.0 | 3,212m | 2:20.0 | 127 | 738 | 18 | |
| r: 3:00 | 11m | |||||
| 15:00.0 | 3,206m | 2:20.3 | 127 | 735 | 21 | |
| r: 1:05 | 10m | |||||
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 21 | |
| r36m |
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Workout Graph
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WU + 2x15nin + WD
erg.zone