Nicol Dunlop v3:00/r...5 row
2,837m
Meters
13:10.4
Time
2:19.3
Pace
150
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,837m |
| Overall Time | 13:10.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 289 |
| Drag Factor | 113 |
October 20, 2022 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.4 | 2,837m | 2:19.3 | 129 | 745 | 22 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 24 | |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 20 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 24 | |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 20 | |
| 1:10.4 | 229m | 2:33.7 | 96 | 631 | 22 | |
| r0m |
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Workout Graph
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30min 20/24 Intervals