Nicol Dunlop v4:00/1:00r...10 row
8,355m
Meters
38:00.0
Time
2:16.4
Pace
486
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 9:06.0 |
| Overall Distance | 8,493m |
| Overall Time | 47:06.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 882 |
| Drag Factor | 106 |
October 24, 2022 10:03:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,355m | 2:16.4 | 138 | 774 | 23 | |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 20 | |
| r: 1:00 | 18m | |||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 24 | |
| r: 1:00 | 15m | |||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 28 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 24 | |
| r: 1:00 | 13m | |||||
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 20 | |
| r: 1:00 | 13m | |||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 24 | |
| r: 1:00 | 15m | |||||
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 28 | |
| r: 1:00 | 8m | |||||
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 24 | |
| r: 1:00 | 13m | |||||
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 20 | |
| r: 1:06 | 27m | |||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 20 | |
| r138m |
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Workout Graph
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9 x 4mins - Varied rate / pace
erg.zone