Nicol Dunlop v4:00/1:00r...10 row
8,355
Meters
38:00.0
Time
2:16.4
Pace
486
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 9:06.0 |
| Overall Distance | 8,493 |
| Overall Time | 47:06.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 882 |
| Drag Factor | 106 |
October 24, 2022 10:03:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,355 | 2:16.4 | 138 | 774 | 23 | |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 20 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 24 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 28 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 24 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 20 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 24 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 28 | |
| r: 1:00 | 8 | |||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 24 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 20 | |
| r: 1:06 | 27 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 20 | |
| r138 |
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Workout Graph
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9 x 4mins - Varied rate / pace
erg.zone