Nicol Dunlop v4:00/1:18r...7 row
7,827m
Meters
36:45.0
Time
2:20.8
Pace
414
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 5:39.0 |
| Overall Distance | 7,863m |
| Overall Time | 42:24.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 747 |
| Drag Factor | 108 |
October 31, 2022 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:45.0 | 7,827m | 2:20.8 | 125 | 731 | 20 | |
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 22 | |
| r: 1:18 | 14m | |||||
| 6:00.0 | 1,290m | 2:19.5 | 129 | 743 | 19 | |
| r: 0:02 | 0m | |||||
| 6:00.0 | 1,295m | 2:18.9 | 130 | 748 | 20 | |
| r: 0:01 | 0m | |||||
| 6:00.0 | 1,298m | 2:18.6 | 131 | 751 | 22 | |
| r: 2:55 | 0m | |||||
| 6:00.0 | 1,272m | 2:21.5 | 124 | 725 | 20 | |
| r: 1:23 | 22m | |||||
| 6:00.0 | 1,273m | 2:21.3 | 124 | 726 | 20 | |
| 2:45.0 | 564m | 2:26.2 | 112 | 684 | 21 | |
| r36m |
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Workout Graph
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