Nicol Dunlop 5000m row
5,000
Meters
22:29.0
Time
2:14.9
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 105 |
November 01, 2022 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:29.0 | 5,000 | 2:14.9 | 143 | 784 | 294 | 23 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 786 | 59 | 23 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 793 | 59 | 24 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 788 | 59 | 24 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 769 | 58 | 23 |
| 4:30.4 | 5,000 | 2:15.2 | 142 | 785 | 59 | 24 |
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Workout Graph
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