Nicol Dunlop v4:00/0:43r...8 row
7,782m
Meters
36:00.0
Time
2:18.7
Pace
447
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 9:25.0 |
| Overall Distance | 7,911m |
| Overall Time | 45:25.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 803 |
| Drag Factor | 104 |
November 07, 2022 09:42:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,782m | 2:18.7 | 131 | 750 | 22 | |
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 22 | |
| r: 0:43 | 14m | |||||
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 | |
| r: 1:50 | 36m | |||||
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 | |
| r: 1:11 | 15m | |||||
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 | |
| r: 1:23 | 11m | |||||
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 | |
| r: 1:23 | 13m | |||||
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 | |
| r: 1:39 | 24m | |||||
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 | |
| r: 1:16 | 16m | |||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 22 | |
| r129m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6x5min Low HR
6x5min low HR
erg.zone