Nicol Dunlop 5000m row
5,000m
Meters
24:36.4
Time
2:27.6
Pace
282
Calories
144
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 527 |
| Drag Factor | 110 |
December 05, 2022 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.4 | 5,000m | 2:27.6 | 109 | 674 | 21 | 144 |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 22 | 140 |
| 4:38.9 | 2,000m | 2:19.4 | 129 | 744 | 23 | 148 |
| 4:41.2 | 3,000m | 2:20.6 | 126 | 733 | 23 | 144 |
| 5:51.5 | 4,000m | 2:55.7 | 64 | 521 | 18 | 140 |
| 4:41.1 | 5,000m | 2:20.5 | 126 | 733 | 22 | 151 |
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Workout Graph
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