Nicol Dunlop v4:00/1:26r...8 row
7,493m
Meters
36:00.0
Time
2:24.1
Pace
417
Calories
143
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:25.0 |
| Overall Distance | 7,528m |
| Overall Time | 38:25.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 737 |
| Drag Factor | 108 |
December 15, 2022 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,493m | 2:24.1 | 117 | 702 | 20 | 143 | |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 22 | 94 | |
| r: 1:26 | 19m | ||||||
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 | 145 | |
| r: 0:01 | 0m | ||||||
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 | 149 | |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 | 153 | |
| r: 0:01 | 0m | ||||||
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 154 | |
| r: 0:01 | 0m | ||||||
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 | 156 | |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 | 159 | |
| r: 0:56 | 16m | ||||||
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 20 | 139 | |
| r35m |
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