Nicol Dunlop 5000m row
5,000m
Meters
23:15.8
Time
2:19.5
Pace
286
Calories
149
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 104 |
December 19, 2022 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.8 | 5,000m | 2:19.5 | 129 | 742 | 22 | 149 |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 21 | 137 |
| 4:38.9 | 2,000m | 2:19.4 | 129 | 744 | 22 | 148 |
| 4:39.4 | 3,000m | 2:19.7 | 128 | 741 | 23 | 151 |
| 4:38.3 | 4,000m | 2:19.1 | 130 | 747 | 23 | 153 |
| 4:36.4 | 5,000m | 2:18.2 | 133 | 756 | 24 | 156 |
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Workout Graph
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