Nicol Dunlop v4:00/1:20r...4 row
7,554m
Meters
36:00.0
Time
2:22.9
Pace
426
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:21.0 |
| Overall Distance | 7,592m |
| Overall Time | 42:21.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 807 |
| Drag Factor | 105 |
December 24, 2022 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,554m | 2:22.9 | 120 | 712 | 22 | |
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 23 | |
| r: 1:20 | 15m | |||||
| 15:00.0 | 3,194m | 2:20.8 | 125 | 730 | 22 | |
| r: 3:04 | 14m | |||||
| 15:00.0 | 3,153m | 2:22.7 | 120 | 714 | 23 | |
| r: 1:57 | 9m | |||||
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 20 | |
| r38m |
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Workout Graph
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