Nicol Dunlop 5000m row
5,000m
Meters
23:59.5
Time
2:23.9
Pace
280
Calories
137
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 107 |
January 05, 2023 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.5 | 5,000m | 2:23.9 | 117 | 703 | 20 | 137 |
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 20 | 123 |
| 4:50.8 | 2,000m | 2:25.4 | 114 | 691 | 20 | 133 |
| 4:48.7 | 3,000m | 2:24.3 | 116 | 700 | 20 | 137 |
| 4:49.3 | 4,000m | 2:24.6 | 116 | 697 | 20 | 140 |
| 4:41.2 | 5,000m | 2:20.6 | 126 | 733 | 22 | 152 |
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Workout Graph
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