Nicol Dunlop 3000m row
3,000m
Meters
14:45.2
Time
2:27.5
Pace
172
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 107 |
January 13, 2023 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:45.2 | 3,000m | 2:27.5 | 109 | 675 | 22 |
| 5:32.8 | 1,000m | 2:46.4 | 76 | 561 | 20 |
| 4:31.7 | 2,000m | 2:15.8 | 140 | 780 | 25 |
| 4:37.3 | 3,000m | 2:18.6 | 131 | 751 | 24 |
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Workout Graph
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