Nicol Dunlop 3012m row
3,012m
Meters
14:10.4
Time
2:21.1
Pace
170
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 300 |
| Drag Factor | 108 |
January 19, 2023 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:10.4 | 3,012m | 2:21.1 | 124 | 728 | 21 |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 21 |
| 4:40.1 | 2,000m | 2:20.0 | 127 | 738 | 21 |
| 4:39.8 | 3,000m | 2:19.9 | 128 | 739 | 22 |
| 0:04.9 | 3,012m | 3:24.1 | 41 | 441 | 0 |
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Workout Graph
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