Nicol Dunlop v1000m/1:45r...5 row
5,000m
Meters
22:16.7
Time
2:13.6
Pace
296
Calories
151
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:41.0 |
| Overall Distance | 5,093m |
| Overall Time | 28:57.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 109 |
January 25, 2023 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:16.7 | 5,000m | 2:13.6 | 147 | 804 | 24 | 151 | |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 23 | 136 | |
| r: 1:45 | 34m | ||||||
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 26 | 153 | |
| r: 1:36 | 22m | ||||||
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 23 | 153 | |
| r: 1:27 | 19m | ||||||
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 25 | 157 | |
| r: 1:53 | 18m | ||||||
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 24 | 158 | |
| r93m |
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Workout Graph
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