Nicol Dunlop v1000m/1:14r...6 row
6,000m
Meters
27:10.1
Time
2:15.8
Pace
351
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 6,078m |
| Overall Time | 34:50.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 612 |
| Drag Factor | 112 |
February 06, 2023 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:10.1 | 6,000m | 2:15.8 | 140 | 780 | 22 | |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 21 | |
| r: 1:14 | 14m | |||||
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 21 | |
| r: 1:22 | 14m | |||||
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 21 | |
| r: 1:43 | 17m | |||||
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 23 | |
| r: 1:34 | 15m | |||||
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 23 | |
| r: 1:47 | 18m | |||||
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 25 | |
| r78m |
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Workout Graph
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