Nicol Dunlop v1000m/0:49r...5 row
5,000m
Meters
22:39.8
Time
2:15.9
Pace
292
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:12.0 |
| Overall Distance | 5,086m |
| Overall Time | 28:51.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 111 |
February 10, 2023 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.8 | 5,000m | 2:15.9 | 139 | 779 | 22 | |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 21 | |
| r: 0:49 | 17m | |||||
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 22 | |
| r: 1:27 | 17m | |||||
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 25 | |
| r: 1:40 | 16m | |||||
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 21 | |
| r: 2:09 | 20m | |||||
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 25 | |
| r: 0:07 | 16m | |||||
| r86m |
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Workout Graph
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