Nicol Dunlop 5000m row
5,000m
Meters
22:37.9
Time
2:15.7
Pace
293
Calories
132
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 109 |
February 22, 2023 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.9 | 5,000m | 2:15.7 | 140 | 781 | 21 | 132 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 20 | 117 |
| 4:33.8 | 2,000m | 2:16.9 | 136 | 769 | 20 | 126 |
| 4:30.9 | 3,000m | 2:15.4 | 141 | 784 | 21 | 133 |
| 4:30.6 | 4,000m | 2:15.3 | 141 | 786 | 22 | 136 |
| 4:26.1 | 5,000m | 2:13.0 | 149 | 811 | 25 | 148 |
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Workout Graph
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