Nicol Dunlop 45:00 row
9,701m
Meters
45:00.0
Time
2:19.1
Pace
557
Calories
147
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 965 |
| Drag Factor | 112 |
February 27, 2023 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,701m | 2:19.1 | 130 | 746 | 21 | 147 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 18 | 136 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | 145 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 147 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 | 145 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 | 147 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 | 151 |
| 35:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | 146 |
| 40:00.0 | 1,091m | 2:17.4 | 135 | 763 | 25 | 154 |
| 45:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 | 154 |
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Workout Graph
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