Nicol Dunlop v4:00/1:17r...1 row
817m
Meters
4:00.0
Time
2:26.8
Pace
45
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 1:17.0 |
| Overall Distance | 845m |
| Overall Time | 5:17.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 86 |
| Drag Factor | 107 |
March 13, 2023 09:48:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 22 | |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 22 | |
| r: 1:17 | 28m | |||||
| r28m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Low Intensity
app.erg.zone