Nicol Dunlop v1000m/1:17r...4 row
4,000m
Meters
18:27.6
Time
2:18.4
Pace
230
Calories
151
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 5:39.0 |
| Overall Distance | 4,052m |
| Overall Time | 24:06.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 401 |
March 13, 2023 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:27.6 | 4,000m | 2:18.4 | 132 | 753 | 22 | 151 | |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 22 | 146 | |
| r: 1:17 | 16m | ||||||
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 22 | 153 | |
| r: 2:05 | 15m | ||||||
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 22 | 156 | |
| r: 2:10 | 12m | ||||||
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 22 | 151 | |
| r: 0:07 | 9m | ||||||
| r52m |
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Workout Graph
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