Nicol Dunlop 5x4:00/r row
4,278m
Meters
20:00.0
Time
2:20.2
Pace
244
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,278m |
| Overall Time | 20:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
March 16, 2023 09:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,278m | 2:20.2 | 127 | 736 | 20 | 134 |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 20 | 89 |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 21 | 143 |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 20 | 146 |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 21 | 145 |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 21 | 148 |
| r0m |
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Workout Graph
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